Cbd tinctures for relaxation are a popular form of CBD for many people looking to relax, de-stress and get quality sleep. They are taken sublingually, or under the tongue and bypass the digestive system to allow for quick absorption. Tinctures are often sold in small bottles with droppers and evoke old-fashioned apothecary-style preparations. CBD oil is a liquid and can also be used sublingually, or under the tongue, but may take longer to absorb. It can be taken with a drink or added to food like a calming cup of tea or evening smoothie.

Both CBD oils and tinctures provide beneficial effects if ingested orally, but tinctures are absorbed more quickly and can be used in combination with other ingredients like sweeteners, flavoring and vegetable glycerin to mask the natural bitter taste of the extract. They can be consumed at any time during the day and may help support relaxation, stress relief, a better night’s rest and easing of pain.

Finding Calm: CBD Tinctures for Relaxation and Stress Relief

High-quality cbd tinctures contain a full spectrum of beneficial cannabinoids including a wide range of terpenes and other phytochemicals that work together to harness the potential benefits of the entourage effect. The ideal CBD tincture contains high amounts of CBD but may also have trace amounts of THC (within legal 0.3% limits) to boost the effects.

It is recommended to start with a small dose of a CBD tincture and assess how it helps. If you would like to experience a deeper level of relaxation, a higher dose can be tried. However, you should always follow the suggested dosages on the label to ensure proper and safe consumption.